Ways Of Taking Back Your Power In A Toxic Relationship
There has been a lot of cases where most people in a romantic relationship are either fairly or extremely unhappy. Being happy and free from toxic people is what you deserve whether you have just started dating, you are in a long term relationship, or you are married. Telling whether your relationship is toxic is hard sometimes. There are signs which will indicate to you that you are in a negative relationship. Passive aggressiveness is one of the indications that you are in a toxic relationship.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Having a healthy relationship will not be possible if your partner holds grudges silently because it is a passive-aggressive behavior that brings about resentment. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. In a toxic relationship, one of the partners will be kept on high-alert because of the other partner being very volatile.
The feeling of not being yourself around your partner is a sign of a toxic relationship. Some more info about the indicators of a toxic relationship is isolation, where your partner does not want you to spend time with your friends and family, or they leave you alone causing you to be lonely. A toxic relationship will be shown if your partner abuses you physically, emotionally, verbally or sexually. There are effects of being in a negative relationship such as low self-esteem and self-worth, high levels of stress and depression because of lack of motivation to do anything.
Below are some of the ways that will help you to handle a toxic relationship appropriately. One of the ways of taking back your power in a toxic relationship is seeking support, Talking to a friend, family, counselor or mentor is necessary once you know your relationship is toxic instead of going through the experience alone. Talking to your partner about their behavior may also help because they may not know how it is affecting you.
Sharing your feelings with your partner openly might cause your partner to be willing to go to a relationship counselor. Handling your negative relationship can also involve you making a choice; this is another way. Deciding whether to move on or stay in the relationship are the choices you will have to make. In order to prevent your ex-partner from getting hold of you once you decide to leave the toxic relationship, you should cut all contacts. If you want to be treated with respect and kindness, it is vital that you know your worth.