Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This kind of fasting is mostly associated with religion and the physical changes that many people experience during this period inspired others to make it a weight loss program. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Take your body one step at a time. The program will cause radical changes to your body, and you need to give it time to adjust to prevent it rejecting your plans. Weight loss is a gradual process and there is no need to rush, take things gradually to safeguard your health in the process. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The ideal time to fast is when you are not preoccupied with too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not engage in a lot of activities, your body requires little energy and this enables you to last long hours in your fasting program. It might be of great help to you to fast during your vacation because you will not be influenced to eat when you see food and you can easily spend your time doing nothing.
If you combine fasting with exercise, you will burn more fats and experience a significant reduction in your weight. Conversely, you must do it at the appropriate time to prevent body stress. You can hit the gym a few hours before you start fasting or break your fast. If you decide to exercise before fasting, make sure that you schedule your meals in such a way that you will always feel hungry just before your last meal and exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. Besides the calories, your body is also deprived of a lot of nutrients when you fast. Pack up your meals with lots of nutrients, vitamins, and balance your diet well. Concentrate your diet plan with foods that are quickly absorbed into the body to allow you to supply as many nutrients as possible to your body and leave the heaviest foods for the last meal before fasting to help you through the period. Do not forget to drink a lot of water to stay hydrated.