• Inline Skates – The Best HIIT Training Tool?

    When it comes to cardiovascular exercise or exercise to help lose weight, High-Intensity Interval Training (HIIT) has been shown over and over again to be the most effective style of training. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal.

    High-intensity interval training consists of short bursts of all-out effort followed by a longer period of exercise at a more moderate pace. The standard timing most commonly recommended is 30 seconds of all-out effort followed by 90 seconds of more moderate energy expenditure while you get your breath back and your heart rate back down some. This pattern is repeated over and over for a total of 15 – 30 minutes and delivers far more benefit to your body and weight-loss effort than much longer bouts of constant-pace aerobic exercises like jogging.

    If you’ve been doing cardio or even HIIT training on a treadmill at home or in the gym, it’s time to consider moving outside and slapping on a pair of inline skates. To start with, running on an electric treadmill simply entails lifting your feet and putting them back down as the tread moves by. On inline skates, you need to push out and back with each stride since you’re providing the push to go forward, not an electric motor.

    Similar to cross-country skiing in this regard, pushing out and back against the road’s resistance activates the muscles of the entire posterior chain with each stride. The day after your first 2-3 hour inline skating session will remind you of this, as you’ll be well aware of how effectively you used your hamstrings, glutes and lower back muscles!

    Another factor is the weight of your inline skates. Your legs are used to lifting your shoes over and over each day, including when you’re jogging or sprinting. In most cases, however, your leg muscles aren’t used to lifting footwear that weighs as much as your skates will. Not a big deal, but every little bit helps when you’re after conditioning or burning fat, right?

    So how do you convert pleasurable time on your skates to HIIT training? The first method is the same as standard HIIT training – hill sprints. Find a paved path or street with a hill just steep enough it takes about 30-seconds to climb at full-out effort levels. Skate full-force up it, then slow to a comfortable pace and go a bit further, then reverse your direction and skate leisurely back to the bottom of the hill before sprinting back up again.

    The second way can be more interesting, though, and can be practiced anywhere you go on your inlines – a path, a track, wherever. After a comfortable warmup session, adopt the stance of a speedskater on ice. Bend forward until your upper torso is parallel to the ground and place one hand on your lower back, palm up. Let your free arm hang down and swing it back and forth laterally in front of you in time to your strides for balance.

    This maneuver should only be used by experienced inline skaters wearing their helmet and full pads, as you’ll most likely find yourself going much faster than you’re used to. As you become more used to the proper form for speedskating you’ll be able to lean a little further forward, necessitating faster, longer strides and moving you forward even faster. Even very experienced skaters will be surprised at the oxygen requirements when skating this way, and you’ll find you’re hitting oxygen-depletion very quickly. Straighten back up and skate comfortably for a minute or two until your heart and breathing slow back down, then hit another 30-second sprint.

    One caveat… Like any extreme exercise session, HIIT training should only be attempted by those already somewhat in shape. If you’re just starting your path to a fitness lifestyle, stick to recreational inline skating until you’re well practiced on your skates and have achieved a better level of fitness. New activities that deplete your oxygen reserves can be dangerous, even deadly, until you know how to gauge what you can and can’t manage in your current condition. As with all forms of exercise, start light and build from there!

    Source by D. Champigny

  • Did Someone Steal My Ex With a Love Spell?

    Love spells are some of the oldest forms of magic on record. They are found in all cultures – from ancient Egypt, to Greece, to the Druids of Europe and the native African practitioners of Voodoo in Benin, Obeah men in Jamaica and Santeria throughout Cuba and South America. Many times love spells are thought of as being used to find that special partner, return an ex lover or secure the devotion of a man or woman. But there is another type of love spell. A more sinister side that is used to steal a man or woman away. How do you know if your lover has left for natural reasons or has become influenced by a love spell? Here are seven strong indicators that your partner is under a spell.

    1. There is a sudden and inexplicable change of heart. If your relationship was on the rocks already then there may be a natural explanation for its demise. At times people become unhappy and move on. But if things were going well and then suddenly there is a change this is one of the key symptoms of a spell to steal a lover. This type of a spell can work by breaking a person’s feelings for you, by turning those feelings toward another person or even taking control of the will of the person. In all cases the love spells of this type – perhaps better described as love curses, fixes or juju – can turn a good relationship sour overnight.
    2. Your partner recently met someone who engages in witchcraft, Voodoo, or other spiritual practices. Even seemingly innocuous practices, such as Tantric Yoga, can quickly overload a person’s spiritual center and focus their romantic energies on another. If a person has suddenly left you for another who you have suspicion of practicing any of the spiritual or magical arts then you have reason to suspect a love spell has been cast. It is certainly not proof. Not all, not even a majority, of people who practice any type of magic or alternative spirituality will use it in this way. But it is one symptom and warning sign to be aware of.
    3. Personality changes can be symptomatic of love spells or curses. If your lover becomes distant, uncaring or in-affectionate this can indicate that a spell has been placed upon them. Similarly, if they suddenly become hostile or aggressive despite being kind and loving in the past this is another symptom. Personality changes that are seemingly unrelated to love spells can be symptoms, as many of these spells work upon changing the personality and free will.
    4. Your lover makes contact with an ex out of the blue, or alternately an ex makes contact with him or her out of the blue. Old relationships are rarely ignited without some force to do this. If an ex partner has been out of the picture for a long time, but suddenly reenters, this can be a very strong sign that some spiritual force has been used to bring them back. This should also be particularly evident if the ex has a background in using witchcraft to manipulate people.
    5. You find that your parents, family, siblings or the family, parents or siblings of your partner suddenly reject your relationship or marriage. Many curses and love spells designed to lure a partner away work by putting roadblocks in your relationship. The strongest and most damaging of these are often in the form of familial objections. If everything was fine as far as family relationships and then suddenly you encounter objections this is a very strong indicator that something has changed on a spiritual level. A man or woman may have done something to put obstacles and barriers in the path of your relationship.
    6. You experience seemingly unrelated misfortunes in your life – health issues, difficulty with money or your career and even trouble in school. Often a curse is placed as part of a spell to lure a partner away. Curses of this nature, working in a general fashion, try to destroy your life overall. The side effects often carry over into non-romantic areas of your life. If your partner leaves you for another person and you start experiencing patterns of misfortune it is very likely that a curse has come into effect and is upon you.
    7. Romantic and even sexual desire decrease. You may find your intimacy is less. You may catch your partner with a wandering eye more often. It is even common that when a love spell is cast to lure a person away that they are found more often on inappropriate websites on the Internet. The reason for this is because of the new intensity of the spell acting upon them. Many love spells to lure people away are not targeted well.
  • Dwelling Repair Resource Center Empowering Owners To Maintain Their Houses For Sustainable And Numerous Communities

    home repair grantsContemplating present economic situations, doing a home improvement mission is usually a much more inexpensive job than buying a new residence. Build or restore almost anything round your house with these initiatives and ideas designed to improve your do-it-your self skills and make dwelling repairs easier.

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  • Bathroom Remodeling – From Vanities to Cabinets, Shower Panels, Toilets and Bathtubs

    Bathroom remodeling can be a creative and transformative project. Why do people take on a bathroom-remodeling venture? There are many reasons. Some motivations to remodel are repairing damage, increasing house value, updating style and functionality, or simply creating a more comfortable and beautiful bathroom. Deciding which fixtures to replace, either one or all, can help determine the atmosphere of the end result. In this article we will explore various options for fixtures to consider replacing in a bathroom-remodeling job.

    A bathroom vanity, a combination of sink, cabinet and mirror, is possibly the fixture we notice first when we enter a bathroom. Choosing an elegant contemporary bathroom vanity can bring the feel of a comfortable room to the bathroom remodel. Bathroom vanities, useful for storage and organization, come in one-sink or two-sink models. Deciding on the size of your bathroom vanity will depend on the number of people who plan to use it, the dimensions of your bathroom, and the amount of items needing storage. Consideration of the other storage available in the bathroom is important as well.

    Another storage possibility for a bathroom remodel is bathroom cabinets. Having plenty of space available to store away toiletries, cleaning products, and linens, which may not all fit in the vanity, is important to consider for your future bathroom. Bathroom cabinets come in many configurations and styles. This makes it easy to fit them into potentially small or tricky spaces. Whether they are wall-mounted or free standing, you can find bathroom cabinets to store all your bathroom related belongings.

    Adding luxury and enjoyment to a bathroom remodel can boost your sense of well-being, as well as the value of your home. One potential way to do this is to incorporate a whirlpool bathtub into your bathroom-remodeling scheme. A whirlpool bathtub can bring the tranquil atmosphere of a spa right into your own home. Designs for a whirlpool bathtub come in oval, rectangular and even corner models so large or small bathrooms can accommodate one.

    Another way to upgrade your bathroom and increase its pleasant spa like qualities is to incorporate a stress relieving shower panel. A shower panel is a streamlined rectangular structure that is installed either in a stand-up shower or over a bathtub. It usually consists of a shower head, a hand held shower device, various massaging water jets, and knobs for diverting water, controlling temperature, and adjusting pressure.

    In order to save money and protect the environment you may decide to install a water-saving EcoFlush toilet. These toilets are designed to function efficiently while using considerably less water than older model toilets. Using EcoFlush toilets helps save money on your monthly water bill due to reduced water usage. The EcoFlush toilet also helps the environment by conserving water, a precious and non-renewable resource.

    Re-envisioning your bathroom into a calming, impressive, and useful room can be a fulfilling endeavor. There are many options, a few of which are mentioned here, to help you realize the best possible design for your bathroom remodel.

    Source by Steven Mellini

  • A New Kitchen Transform

    kitchen remodel appRenovating or remodeling your kitchen is an enormous challenge with a number of variables to consider. I imagine that any real property agent might attest to how high the kitchen ranks in the eyes of potential house consumers.

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  • What the Bible Says About the Dry Places (Matthew 12:43)

    Matthew 12:43 amp

    43 But when the unclean spirit has gone out of a man, it roams through dry [arid places] in search of rest, but it does not find any.

    The writer Matthew expresses how unclean spirits leave out of a man. He doesn’t mention whether they were cast out or just left on their own for transference purposes. When they left they roamed around awhile. Where did they roam? Dry, arid, waterless or (lifeless) places, that’s where.

    What are Dry Places?

    The Dictionary/Thesaurus defines dry as waterless, devoid, deficient in moisture, arid, barren, and UN garnished.

    Because these two verses and reference definitions were unclear to me, I asked the Lord to give me understanding. Often hearing other believers binding, casting out demons and sending them to the Dry Places I wondered, “What are these places?”

    He began teaching me that Dry Places are temporally dwelling places for demon spirits. A Dry Place is any molecular, lifeless (non-breathing) non-living, temporary instrument, object, substance that demons can travel through to get to a permanent host body.

    A Solid, liquid or gas can be a Dry Place. Water is wet in the natural sense but a Dry Place in the spiritual sense because it falls under the above description. See Leviticus 11:36, 38 about water becoming unclean.

    They are also paper, fabric, wood, metal, cement, plastic, food, and more. Leviticus 11:31-32

    These are unclean to you among all that creep; whoever touches them when they are dead shall be unclean until evening. 32 An whatever they may fall when they are dead, whether it is an article of wood or clothing or skin (bottle) or sack,

    These are vehicles that Satan and his imps use to get to a host body, human/ or animal. It doesn’t matter whether it is a religious item with markings or symbols. Neither if it’s a pair of white or blue socks thrown in the bottom of the closet. The enemy doesn’t care he just needs a vehicle to get to a body!

    Let’s discuss some of these Dry Places.

    Paper, books, money

    People handle money including people that are contaminated with spirit issues. Through these items, spirits are circulated around the world.

    Old used fabrics, sheets, blankets curtains, shoes, and clothing **See Leviticus 15 verses 5-8.

    Of my early years being a Christian, the Lord dealt with me about taking clothing from different people. Being a victim of poverty we were very limited with funds to buy new clothes. Family, friends and, church members donated much of what was owned. The old apartment was constantly flooded with bags of used clothing and shoes. Not to seem ungrateful, some of these items were like new, beside from being very nice. In addition to the clothing and the clutter along came the spirits the former owners were struggling with. God told me to “throw them out!”

    Why? Spiritual depression had entered into my home through the clothing along with suicide, poverty, fear confusion etc. Satan for many years had used this as a channel to contaminate my home.

    Spirits love to attach to clutter especially clothing because of the ability to hide there. Take note washing the clothing will not alone remove spirits they must be blessed and prayed over.

    (A positive point)

    God’s Spirit or anointing can permeate and bless cloths, aprons, handkerchiefs, oil to heal as well as cast out demons.

    Acts 19:11-12 KJV

    And God wrought special miracles by the hand of Paul: 12 So that from his body were brought unto the sick handkerchiefs or aprons, and diseases departed from them, and the evil spirits went out of them.

    Wood, plaster, cement,


    Spirits issue through furniture, sofas, tables, chairs, desks.

    Mattresses **See Leviticus 15 verses 5-8

    Envision an old used or refurbished mattress brought from a thrift shop. If the original owners suffered for many years with lustful, depression spirits etc. You can just about imagine what the new owners might experience. Let the buy beware!

    Staffs, rods and canes

    Exodus 7:11-12 KJV

    11 Then Pharaoh also called the wise men and the sorcerers: now the magicians of Egypt, they also did in like manner with their enchantments. 12 for they cast down every man his rod and they became serpents: but Aaron’s rod swallowed up their rods.

    This may seem extreme but it gives a Biblical demonstration of how spirits can transfer into objects.

    **If you would like to learn more about this topic please follow the links at the bottom of the page for further information.

    Source by Valerie Miller Simpson

  • What Causes a Floor Tile to Loosen?

    Many homeowners have asked me, “Why do floor tiles loosen?” It’s amazing to me, with the advances in floor preparation and modified mastics, that tiles can still come loose. It is possible to understand why floor tiles come loose without employing the help of a flooring professional or general contractor. Allow me to tell you why this happens.

    First, it is important to understand what holds the tile to the floor. Tiles, whether made of ceramic, porcelain, slate, granite, or marble, are all held in place by a substance called thin set. Thin set is a Portland cement based material containing a special blend of additives which give the mixture the ability to gently flex under strain and return to its original position. This strain, also known as load, can be the result of climatic changes, such as the passing of the seasons, or from a physical nature, such as the weight of a person or item placed on the tile.

    Sometimes the strain or load can be too much for the thin set. If a heavy object is placed on the tile floor, such as a piano, it is very possible to overload an individual tile. If this happens, the bond between the tile and the thin set can be broken and the tile can sheer away. Once sheered, the tile will never re-bond with the thin set. The result is a loose tile only held in place by the grout surrounding its four sides.

    Next, the structure of the floor needs to be considered. Before installing any type of tile floor, the contractor or flooring professional should survey the sub floor. The sub floor must be built rigid enough to support its own weight, the weight of the tile, and the weight of the items placed on it. Most local codes state that if the floor is framed with 2×8 floor joists, 16″ on center, and sheeted with a 5/8″ plywood material, it can be tiled. Remember, before starting any construction project, check with your local building code officials. Better safe than sorry.

    In many homes, the floor just isn’t built or framed strong enough to support its own weight and the weight of a tile floor. When floors are not framed sufficiently they tend to move perpendicular to the plane of the earth. This up and down motion stresses the bond between the tile and the thin by as applying too much weight or load in one area.

    The bond between the tile and the thin set may very well be strong enough to accept an overload a few times. The number of times is directly related to the quality of the thin set. Inevitably, even the most expensive thin sets will fail if subjected to continual overloading.

    Last, the most common reason why a tile will loosen from its thin set is improper installation. Careless contractors tend to tile weak floors. The thin set needs to be mixed according to manufacturer specification. If mixed too wet or too dry, the thin set will not properly cure. This improper curing results in a weak floor.

    Over time, most tiled floors will have a tile pop loose. This is to be expected and can be repaired. If over the life of a floor, many tiles pop loose, a more serious problem is the cause. In my experience, human error is the cause.

    Source by Stephen Nightingale