• The Contraction Music, A Funny, And A FREEBIE!

    contractions examplesABCya is the leader in free educational computer video games and cellular apps for teenagers. You could get these contractions once you’re tired, dehydrated, or on your feet too much.

    Some examples of sports the place athletes may be at risk embrace baseball, golf, tennis and to a lesser extent leaping sports (athletics) and football (suppose soccer… not gridiron).

    Contractions can feel completely different for every lady, it could be that the pain stays in your lower again area but will typically move in a wave like movement in direction of the stomach.

    I copied this anchor chart word for word from the cutest blogger ever, I am sure you all know her, Babbling Abby!

    That mentioned, it is important to learn to properly spell contractions and read contractions, as accurately putting the apostrophe in contractions just isn’t always obvious.

    True labor contractions are continuous and don’t lighten up with changes in activity; whereas, false contractions often subside with rest and hydration.

    The apostrophe may well be essentially the most abused punctuation mark in the English language, and is admittedly a constant irritant for Grammar Nazis like myself.

    For the previous week or so, about each other evening, I’ve had long bouts of contractions every 3-15 minutes lasting about a minute each for anyplace from 5 hours to FIFTEEN hours.

    I had just a few stressful situations come up and one of them put me into preterm labor the place the contractions began to change the cervix.

    Contractions are there, but don’t get longer, stronger and closer together, so you may not see the bodily and emotional things that come with real labor.

    Now, in case your labor begins with contractions it is not as easy to tell apart as water popping out of your wazoo.contractions anchor chart

    My husband took the primary two weeks off to look at me. I really feel like I do not even want to name my family or associates because they are all hoping I’m calling them to tell them I’ve had the child.

    In the preliminary exchanges, the drama is outrageously humorous, as Emma and her boss hedge around the definition of a romantic engagement.

    Ectopic pregnancy: An ectopic pregnancy is a case wherein the fertilized egg implants in a site aside from the uterus.

    The midwife will even asses how many contractions you are having in 10 minutes as the speed of the oxytocin drip goes up every 30 minutes until you are having 4-5 contractions in 10 minutes.

  • The Advantages and Disadvantages of Vinyl Plank Flooring

    For a number of different reasons, wood flooring is probably the most popular type of flooring amongst homeowners today. While it can be quite expensive, hardwood flooring adds a certain level of comfort and warmth to practically any room. Some of the negative aspects of hardwood flooring include its vulnerability to damage including stains, scratches, and more. Overall, it can be a pain to maintain and clean on a regular basis.

    Vinyl plank flooring is a newer type of flooring that offers many of the advantages of hardwood floors, but at significantly reduced prices. There are also some other key advantages that vinyl plank floors have over hardwood floors that make it an attractive option for anyone who wants that classic wood floor look without the hassles and high price tags.

    You can find vinyl plank flooring in a wide variety of wood grain sizes. This gives you the ability to pick out a grain size that closely matches your preferred choice of wood. In addition, it is available in an array of shades resembling cherry, oak, mahogany, maple, or any other wood of your fancy. In fact, it does such a good job mimicking these natural woods that oftentimes you would not be able to see the difference between vinyl and wood flooring.

    Probably the biggest advantage of vinyl flooring is how cheap it is. The cost for this type of flooring will generally fall within the range of 1 to 4 US dollars per square foot. Another great advantage of these floors is that it is extremely durable and water resistant. Its ability to effectively repel water allows you to use it in your home’s kitchen or bathrooms. It is also resistant to the cracking and scratching that you will often find with natural hardwood floors.

    There are a few disadvantages to vinyl flooring that you should consider as well. Since your average vinyl plank is not nearly as thick as natural wood planks, oftentimes you will need to install an additional sub-flooring before installation. You also have to be quite careful when it comes to cleaning vinyl plank flooring. Certain types of solvents and cleaners can actually damage these floors so you need to find cleaners that are specifically designed to clean vinyl floors without damaging them.

    Flooring is one of the most noticeable and important aspects of any home. Therefore, choosing the right flooring is a very big decision that you want to get right. Before you decide to install vinyl plank flooring, you will want to learn about its advantages and disadvantages so you can make the right purchasing choice.



    Source by John Brink

  • The Forgotten Rooms When Staging Your Home For Sale – The Basement

    In 1973 a film entitled “Don’t Look in the Basement” was released. It was originally entitled “The Forgotten” in reference to the ignored patients of an insane asylum, but someone thought it would attract more movie goers with a new title. After all, basements can be creepy.

    Dark, dank and dirty is what usually comes to mind, never mind those hidden corners where something just might pop out!

    Well, perhaps “The Forgotten” was an appropriate name after all, since basements are one of those areas in a home that is often overlooked when staging a home for sale.

    Basements, whether finished or unfinished, add valuable square footage to the house.

    Basements should receive as much attention as the rest of the house when it comes to the Must Do’s of staging:

    • Begin by decluttering. Discard, sell or donate any items you haven’t used in years. Basements tend to collect items we think we might use someday, such as old faucets, old appliances (left), toys, luggage pieces, etc. So ask yourself “will I ever really use this?”
    • Consider renting a storage space for items that you are keeping but won’t use or need in the next 6 months, especially if you are considering renting storage for unneeded furniture and items in the rest of the house. It may be worth it.
    • At the very least, buy moving boxes and begin packing. Or purchase plastic storage bins with covers as you can probably use them for storage in your new home. Stack the boxes or bins neatly, or even better, purchase metal shelving to stack them on.
    • The basement should be cleaned thoroughly. You want to remove the “yuk factor” when buyers view the space. Sweep and mop the floor, or vacuum the carpeting. Make sure you remove cobwebs and dead bugs from corners and along the ceiling.
    • Clean the windows and remove excess vegetation from outside the windows to let in as much light as possible. Open the curtains, if any.
    • Wipe down exercise equipment, ping pong table, and anything that has collected dust.
    • Install extra lighting, even if it’s a bare bulb and pullchord, in dark corners or areas.
    • Paint the floors of an unfinished basement (check with your paint store for the best product). It makes the room brighter and cleaner in appearance. And it doesn’t have to be the typical gray.
    • A fresh coat of paint on sheetrocked walls also goes a long way in making the space appear clean and as valuable as the upstairs space.
    • If your basement doesn’t have walls separating each room, it’s important to designate areas, each with a purpose. For example if you have exercise equipment or children’s toys scattered about, designate an area for each so that it appears that the basement has an exercise “room” and a children’s “playroom”.
    • If the washing machine and dryer is in the basement, set up this area as a laundry “room”. Make sure this area is sparkling clean, since no buyer wants to do laundry in a dirty area. Set up an ironing board and iron and/or a table to fold clothes. Store laundry supplies neatly on shelves or in a cabinet.

    The same goes for other areas in a basement: home office, media room, workspace, arts and crafts space. Make sure each area is clearly designated.

    Buyers expect the basement to be dark and dirty. Why not surprise them with a clean, bright, organized and neat space? The buyers will also perceive that you are the type of homeowner that takes care of things and doesn’t neglect the ongoing maintenance of the house.

    Basements are one of the often overlooked spaces when staging a home for sale. Since basements add extra square footage to the house, it’s important that they look their best to potential buyers. Here are some things you can do to get them in “show ready” condition.



    Source by Donna Dazzo

  • Small Rest room Renovations

    For greater than 10 years, Salt Kitchen and Loos has been providing with excessive-high quality Perth lavatory renovations and customized lavatory design whether you are renovating giant family rest room or the smallest ensuite. You possibly can design your new custom-made vanity to match any of the newest wall & ground tile designs that can make your new dream lavatory come to life.

    You enjoy all the advantages of a model new rest room with out breaking a sweat or the financial institution!

    In any case, on the off probability that you simply utilize dark tiles, do not cover your toilet with it as it may make it look boring.

    A rest room transform is commonly a lengthy venture, and thus a contractor may ask for money prematurely of the work being began and after completion of specific milestones along the best way.

    One can say that rest room renovation Adelaide firms are of very significant assist in execution of anyone’s plans to modify and improve the interiors of bathrooms in a house.

    Word: Please note that every one price estimates offered in this article are tough approximations solely, and neither Renovate journal nor Refresh Renovations could be held accountable for his or her accuracy.

    They have no water stress, the paint is peeling inside and outside, and toilet is barely usable.

    Earlier than purchasing the gear, we need to think of all of the reasons why renovating the toilet is a need.

    If you clean your Lavatory Renovations Perth, it is very important settle for colors, designs, and kinds that alloy able-bodied collectively.

    Take a fast look around your toilet to get a feel for the plain material prices a WC renovation.

    In short, it has cost them and will value the household far more than they’ll be able to cope with simply.

    While repairing your toilet you should choose which kind of tiles you need and the way you need your bathroom to look.

    Maybe one of the vital well-liked companies identified to current exceptional options in relation to reworking bath rooms is Toilet Renovations Sydney.

    You might also want an asbestos inspection, again relying on the constructing requirements and your plumbing plans, which might value round $500.

    There are many different necessary issues that you shouldn’t forget while going for a bathroom renovations Washroom is the most personal nook of your house and you should all the time consider the privacy points before planning anything.

    We now have remodeled our (1) kitchen, (2) great room-eating room (converted eating, dwelling and den to an open concept of 1 great room with a eating room, and (3) 1 small bathroom.

    In lots of homes, both sort of lavatory exist collectively, with the extravagance being put something apart for the ace shower.

    For example, you must select toilet sinks of smaller, bottomless sinks and even hung sinks are perfect for bathrooms with lesser space.

    A typical lavatory renovation will not be an insignificant investment so that you wish to make certain you are working with the proper team.…

  • Delayed Ejaculation – A Problem Waiting to Be Solved?

    Male orgasm usually has two components – an extremely pleasurable sensation, due in part to muscle contractions, as orgasm takes place, and the ejaculation of semen.

    Ejaculation takes place when semen enters the end of the urethra and creates a build up of pressure, which triggers a series of co-ordinated contractions of the pelvic muscles, which forces the semen out of the body.

    But, strangely, some men have trouble reaching orgasm and ejaculating during sexual activity, a condition which is known as male orgasmic disorder, retarded ejaculation, or delayed ejaculation.

    Delayed ejaculation, the term I prefer to use, is defined by the American Psychiatric Association (APA) as “persistent or recurrent difficulty or delay attaining in orgasm, or the absence of orgasm, following sufficient sexual stimulation.”

    So how common is delayed ejaculation? Estimates vary widely. In 2003 a study of men attending doctors’ surgeries in London reported a rate of 11%. A representative sample of American men aged between 18 and 59 years revealed that 7.8% of men had experienced delayed ejaculation for at least one month over the previous year. And a study of UK men aged between 16 and 44 found that 5.3% had been unable to reach orgasm for at least one month in the previous year. A lower proportion of 2.9% had the problem for at least six months in the previous year.

    What causes such a strange condition? No-one really knows, but it has been suggested men with delayed ejaculation may have slower sexual reflexes, lower penile sensitivity, or reduced spinal nerve stimulation…but the fact is, no-one really knows.

    Some authors have suggested that insufficient physical stimulation during sexual activity may be the problem. This is because men who prefer autosexual stimulation – that is, stimulation by their own hand – to any kind of partnered sex may have a physically hard way of manipulating their penis as they pleasure themselves, to which they have become habituated. This hard, even aggressive, stimulation lowers their ability to ejaculate during intercourse just because they don’t receive enough stimulation during the gentler act of lovemaking.

    And some evidence suggests that intensity and ease of orgasm declines with age. The sexual organs atrophy, testosterone levels decrease, and erections are harder to achieve, all of which points to an age-related decline in the functioning of the sexual system.

    Sometimes there are congenital abnormalities of the sexual glands and ducts which could lead to the inability to ejaculate. We also know that pelvic surgery may affect a man’s ability to ejaculate; in particular, radical prostatectomy often results in loss of erectile function and ejaculation. And trans-urethral resection of the prostate, an operation often carried out to resolve problems caused by the enlarged prostate gland, can cause delayed ejaculation.

    Other factors associated with delayed ejaculation include vascular disease, smoking, alcohol, physical inactivity, and many drugs approved for the treatment of obsessive-compulsive disorder and depression, together with antiadrenergic, anticholinergic, psychoactive and antihypertensive drugs.

    In addition, researchers have observed that almost every psychological problem known to man has been associated with delayed ejaculation! For example, a man who is ambivalent about his sexual relationship may “hold back”: not only from full emotional presence in a sexual relationship but also from sexual intimacy – this can be seen as a type of overcontrol, a way of assuming power in a difficult relationship. This assumes that men with this problem are overcontrolled and resist “letting themselves go” – in every way: psychologically, emotionally, and sexually – including the release of ejaculation.

    But there again, sometimes things are not so complex, for as another author has observed, a creaking bed, thin walls, and children wandering about, may inhibit orgasm and ejaculation very effectively. So can penile pain: a phimotic foreskin, painfully stretched over an erection, or a recurrent painful torn frenulum.

    In getting to the bottom of what’s going on in cases of delayed ejaculation, a doctor needs to consider whether the problem is physical or emotional. An assessment of the penis and nervous system can exclude peripheral neuropathy, autonomic dysfunction, and spinal cord pathology, as well as other physical causes.

    Treatment of delayed ejaculation has often involved vigorous hand stimulation of the penis, using a lubricant, in an attempt to overcome the “block”, and “decondition” the non-ejaculatory response.

    Other suggestions have included the use of masturbatory exercises, missionary position sex (which is more physically arousing to men than some other sexual positions), and the use of vibrators to increase sexual arousal. In reality, these are crude approaches which do not take account of the fear or anxiety which may be inhibiting ejaculation: fear of pregnancy and fear of sexually transmitted infections are high on this list. These all need the attention of an understanding therapist or counselor. Hypnosis may be helpful for relaxing a man and encouraging …

  • 5 Modern Bathroom Design Ideas

    Would you say your style is sleek and chic? Do you enjoy the true architecture of a space with its linear simplicity rather than an overly adorned and accessorized space? If you'd like to translate your modern vision into your Master Bath here are a few design ideas to help get you started.

    1. Cabinetry

    • When it comes time to selecting the design of your cabinetry lean toward clean, crisp and streamlined furniture.
    • To create a lighter and sleek bathroom environment consider cantilevered cabinetry secured to the wall creating a minimal look to the vanity piece. Create some drama with strip lighting added to the bottom side of the cabinet – which will cast a warm glow to the floor below.
    • Provide additional built in wall-to-wall storagewhere in the bathroom to compensate for the reduced storage in the vanity area.
    • Deep dark rich woods evoke a sense of warmth to the clean lines of contemporary design.

    2. Fixtures

    • Crisp clean and sleek white fixtures speak to the contemporary / modern design. If space allows introduce one of the hottest trends – a free- standing bathtub.
    • They are available in all shapes and sizes and nothing creates a more dramatic focal point in the bathroom than an exclusive free-standing tub. Simply position it in front of a spectacular picture window with a breathtaking view as the backdrop.

    3. Surfaces and Materials

    • Utilize solid surfaces for countertops, whether quartz, limestone, granite, concrete or glass to give it a clean contemporary look. Keep the edges simple and square for easy maintenance and sophisticated style.
    • Always introduce an interesting backsplash material in contrast to the counter top color and material. Whatever the surface I like to apply it on all walls from floor to ceiling. It creates instant architecture and adds great detail and drama to the space.
    • Glass tile, mosaic, stone or ceramic details are just a few of the highly decorative backsplash products out on the market today that create a sense of modern style.
    • Keep geometry in mind when selecting the material for your contemporary backsplash. Consider tile shapes that are rectangular, oversized, or small mosaics to create detail in the pattern of the application. If the tile is oversized and rectilinear install it in a brick pattern. If it's shape is longer and thinner then stacking the tile creates a very interesting modern vibe. Stay away from the common square tile in any size.

    4. Luxurious Shower

    • Create a steam shower with multiple rainheads, and body sprays. If your budget allows, add chromatherapy and aromatherapy to your master bath wish list as well. These fittings represent the epitome of modern luxury design. Do not forget a built in bench and access panel to hide the steam system.
    • Design a full seamless glass enclosure from floor to ceiling and finish the interior with complimentary mosaics or stone tile to set it apart from the rest of the space. This glass enclosure creates a more visually open space within the overall space.

    5. Accessories

    • Remember to keep clutter and display to a minimum.
    • Accessorize with towels in a bright color for punch or stainless steel and woods. Keep everything to a minimum and clutter free.
    • Select chrome, nickel or silver toned drawer / door pulls, towel bars, towel hooks and paper holders for sparkle.
    • Frame vanity mirrors in woods or silver tones – in similar finishes to the other accessories adorning your modern bath.

    Now draw a bath and enjoy the modern luxuries of your new space.



    Source by Lori Gilder

  • Cleaning Services That Can Save You Time And Effort

    Cleaning can be a tedious process, especially when you have a large space to cover. Whether you wish to keep your residential or commercial space sparkles, a lot of effort and time will be needed. With busy modern lifestyles, most people rarely have the time to spare to do some thorough cleaning. Luckily, companies have made it very easy for individuals and companies to maintain clean spaces by offering all kinds of cleaning services. Using these services, you can enjoy a neat home or office without the need for you to do all the tedious work and without putting so much of your time in it.

    Carpet cleaning services – The carpet is an essential item in a home or even office, apart from keeping the home appealing, it also adds to the comfort. It is however also one of the items most exposed to dirt, allergens and dust. Regular cleaning of the carpet is important, yet it can be quite a challenge. Cleaning companies offer all kinds of carpet cleaning services including steam cleaning to keep this cozy rug in top condition.

    End of tenancy cleaning services – This kind of service is available to property managers and owners as well as individuals who wish to clean after themselves when they move house. Cleaning a property after moving out ensures it is in good condition for the next interested tenant and it maintains the value of the home. Cleaning professionals offer thorough cleaning services that include cleaning of windows and walls as well as all other surfaces to have the house looking as good as new.

    After builders cleaning – Building projects can leave quite a mess that can take all time and effort to clear. Cleaning companies have all equipment, tools and products to clean after builders so your house or office can have a pleasant overall look free from all the mess that comes with the building process. Because of the extent of this kind of job, you may be assigned a team of cleaners to hasten it and achieve the desired results.

    Domestic cleaning – It touches on everything that your home may need. Using the professional domestic cleaning services, you can even have your appliances cleaned, your bathroom scrubbed and sanitized and even your windows and carpets cleaned. Upholstery cleaning services also fall in this category. The professionals will definitely transform every area in your home with their expertise. The services are packaged depending on what service needs you have meaning the charges differ depending on the extent of work.

    Office cleaning – The cleanliness around your office can go a long way in keeping a positive image of your business. High traffic offices require regular dusting and cleaning and the companies offer all these services. You can schedule the service depending on the exact needs you have within the office to keep every section looking organized and tidy. Some of the cleaning experts will even offer office de-cluttering services when required.



    Source by Satvik Mittal