Pomegranates are a favorite fruit used in making delicious desserts such as a delightful ice cream recipe combined with dark chocolate and pomegranate fruit. Pomegranates are also used to make delicious Pomegranate Juice available at your local supermarket. This juicy fruit is not only tasty but healthy as well. For example, the pomegranate fruit is rich in antioxidants. It is a good source of the B Vitamins, Vitamin C, Vitamin K and Potassium. Some other minerals contained in Pomegranates include Calcium, Copper and Manganese to name few. Pomegranates are also a source of fiber. However, one thing that will probably surprise you is the fact that the pomegranate fruit is also good for your eyes. Therefore, here are some of the eye health benefits of pomegranates for better eyesight and general healthy as well:

Eye Health Benefits: Pomegranates are a good source of the vision nutrient Vitamin A in the form of beta carotene. Pomegranates also increase the eye’s production of Rhodospsin. This is the pigmentation in the eyes that enables us to adapt from bright light settings to dark light settings and also increases our ability to see clearly at night. This eye food also consists of the antioxidants Vitamins B,C and E; major antioxidants that are responsible for increasing eyesight and protecting the eyes from free radical damage.

Better Heart Health: This food to improve eyesight consists of antioxidant compounds that are very good at reducing cholesterol levels in the blood. This tasty fruit also has blood thinning abilities as a result of the fact that it increases circulation to the blood vessels and arteries in the heart. Due to its cholesterol reducing properties it reduces the risks for blood clots. Therefore, regular consumption of this fruit can decrease your risks for heart attacks and stoke.

Digestive Benefits: The peel, bark and leaves can be used to make a natural remedy which is beneficial in calming the stomach and relieving digestive problems. For example, a natural home remedy involving the use of the leaves to make an herbal tea can actually relieve upset stomach and other digestive ailments.

Reduces Risks For Cancer: Due to its high antioxidant content in the form of flavonoids it is useful in safeguarding the body from free radical agents that cause cancer. Research suggests that regular consumption of Pomegranate Juice can improve PSA scores in men. Therefore, it reduces the risks for Prostate cancer. One of the beneficial things you can do for your prostate health is to drink pomegranate Juice regularly.



Source by Joel Travers King