Some people believe that there is nothing better than a great cup of coffee or espresso to start their day. The good news is that drinking coffee actually offers many benefits. Research shows that coffee drinkers are less likely to have dementia, Parkinson’s disease, or type 2 diabetes than non-coffee drinkers. They also have fewer strokes and heart rhythm problems. Coffee speeds up the metabolism as much as 20% and studies show that drinking it before exercising helps to give the body a kick start. A great site that discusses the benefits of drinking coffee is available at https://shopgourmetkitchen.com/health-benefits-drinking-coffee/.
Dark roast coffees offer more benefits than light roasts and espresso offers optimal benefits. Dark roast contains a chemical called N-methylpyridinium actually prevents the body from producing excess acid and this makes it easier on the stomach than lighter roasts. Many studies suggest drinking dark roast coffee when trying to lose weight because it speeds up metabolism allowing more fat to be burned. It is important to choose a quality coffee and many people believe that organic coffee is best because it hasn’t been exposed to pesticides or chemicals. Experts also recommend drinking it black to receive the optimum benefits. Adding sugar can cause one to feel a crash feeling and it can actually increase the risk of developing diabetes. It is also important to use pure water when brewing the coffee.
Another important decision to be made when brewing the perfect cup of coffee or espresso is using a quality machine. Espresso machines are an excellent choice because they can grind fresh coffee beans with a built-in grinder. This means that the freshest coffee possible can be brewed. It is a good idea to choose a machine that brews quickly. Many machines offer a combination of espresso and brewed coffee capabilities. This is the best of both worlds.
Most people enjoy a great cup of coffee in the morning before starting their day. Brewing coffee at home saves a lot of money because buying coffee at specialty shops is very expensive. It is also more convenient to have a quality machine at home to brew all your favorite coffee drinks. The health benefits are an added bonus to coffee lovers across the world.